Thank you MLD51 - so much I want to say to what you wrote but my mind is not cooperating. You sound like you are doing very well.
Aries again thank you Yes those were survival skills that don't work in this age! So True!
Pacing
Still no desire
Brain doesn't seem to want to cooperate (thoughts are almost foreign)
Been using a lot of CBT from IOP when there for a breakdown
Depression, Panic, Social Anxiety
All week did not isolate
Need some down time to fill out Voc Rehab, College and Peer Support Applications
Along with Banking & Bills and Planing week ahead
I have pushed myself to the limit going out of apartment
I want a life I am happy with
I am willing to work at it
Only with Action am I going to change my life
Day 6