Welcome NME,
What works for me is having a daily routine and sticking to it. Every morning I start the day by making my bed, taking vitamins, journaling and reading here (sometimes posting) on SR. Then, I get some form of exercise (30min - 1hr), shower and start my day. After dinner I go for a walk (15-20min), read more on SR, a book I'm reading, watch a movie on Netflix, call a friend, maybe take another shower, get into something comfortable, cup of tea and off to bed. Repeat.
They key is to keep yourself busy and do things that make you feel good.