cravings are like hot flashes.....at the time it feels endless and awful, and you want to crawl out of your skin (or your clothes, the window)........and then, poof, it's over.
that's the thing about cravings, they are
not endless, they are finite. they exist for limited periods of time, then they go away. now they might come back quickly, but again, they will retreat. we just have to hang in there. and don't do anything stupid.