just over 4 months sober. i was at about 250lbs when i stopped the booze, this morning i weighed 218lbs. i am walking more and generally more active as i don't feel like crap all the time, but i haven't significantly increased my exercise yet. getting to this point was pretty much just cutting alcohol out, but i still have a bit of a gut and that is gonna take some extra work. now that my body feels like it has healed somewhat and i feel healthier overall i am gonna start adding more regular cardio in, possibly some weights as well.
i've got some pics from last summer i plan on keeping for before/after comparisons. my passport photo was also taken last year, it will serve as a good reminder for another 9 years of why i don't drink anymore. the difference today is pretty substantial, and this is just the start.