I took my dog for a walk in the park this morning. It's a rare sunny day here in England and a child was blowing bubbles from a bubble toy. She ran round popping them and my beast (my dog, not me
) got excited and joined in.
It struck me that this is how AVRT works. The thoughts and feelings of AV disappear just like soap bubbles when you mentally touch them with recognition. And it's so simple that even a child or a dopey mutt (me this time, not my dog) can do it.
Or perhaps I've just been out in the sun too long