View Single Post
Old 05-23-2017, 06:22 PM
  # 16 (permalink)  
Carlotta
Behold the power of NO
 
Carlotta's Avatar
 
Join Date: Jan 2013
Location: WA
Posts: 7,764
One thing I found very useful last year when I went through a very trying time at work and struggled meditating because my mind kept wandering and would not center itself back was to chant the name of the Lotus Sutra Nam-Myoho Renge Kyo as do the followers of Nichiren Buddhism.

I am not sure if I buy that chanting it helps erase bad karma but it sure gave me a point of focus and really helped still my mind.

I also love Tina Turner's version and when I could not even center myself enough to chant on my own, I would just sit close my eyes and focus intently on her voice. Worked wonder.

I can get into a meditative state and sit for an hour or more easily now but I still enjoy listening and chanting along with her once in a while.

Carlotta is offline