So, I've slipped. I wasn't working my AVRT program. My book just arrived so I'm going to read that. I was feeling really discouraged but I realize that I can't let it get me down and that it's never too late to make a Big Plan. Alcohol is a depressant, no wonder I feel depressed.
It's going to be important to fill my time with healthy non drinking pursuits. I've started online dating, that is a bit of fun. I've met someone who I'm going to see again. And I have my AVRT book to read!
Back on the horse, as they say. Onwards!