Thanks y'all, it is definitely is better now, that was a rough 4 days. I think when it gets like that, my brain is too foggy to even comprehend that it's just a rough patch again. That's why keeping a journal of my good and bad days helps me so much, it gives me reassurance that it will pass.
It looks like the bad days just come in waves and less frequently as time passes, like yall were saying. Now that my heads clear again, my attitude is like if I have bad days, I have bad days, so what, keep going.
Anyways,
Thanks again