Well I have consistently been working on spiritual, physical, and mental health. It actually feels like learning to reintegrate into society, as sad as that sounds. I actually began charting my progress in a journal some months back, which really helped me.
So when I recently started to see these old symptoms come back, and started having these bad days again I just became really frustrated at the whole situation.
But talking about it and looking back I can really see that I went from horrible days all the time, to some bad days, to very few