Originally Posted by
SteveAlex If it keeps up maybe see a dr. Its weird. I drank to combat anxiety and depression but all that was doing was adding to it and temporarily masking it. I am now on a low dose anti anxiety/depression meds and feel leveled.
Yes Idk if its anxiety, it checks the boxes for it. I didnt have it before I became a problem drinker. Itll come randomly when im not stressed, also if im exercising. I gained a ton of weight from boozing, so idk if its that. Breathing exercises help. I'm not insured at the moment so thats been my best option