Old habits die hard! I find myself counting days. Is this contrary to AVRT? I find myself looking forward to milestones.
The Beast has been pretty quiet lately. I've been busy with school. I expect some activity over the weekend when I have time on my hands and some boredom. Boredom is a big trigger for me.
Do you think about triggers and plan for those times with AVRT? Like, I am going to be planning for the weekend, making plans to stay busy.