Originally Posted by
Dexter1007 Hi, I'm about six weeks sober. I'm having trouble sleeping. I fall a sleep as soon as I get in bed but I wake up at about 4 am. I struggle to go back to sleep. Is this normal? Any advice? Thanks.
Look on the bright side, at least you can GET to sleep
Took me "forever" to get back to some semblance of regular sleep, first two weeks I barely slept at all, maybe 7 hours total for both weeks. A BRUTAL and un-pleasant experience, to say the least
Alcohol messes up your brain chemistry a lot, as I experienced first-hand with that awful insomnia.