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Old 04-11-2017, 08:04 PM
  # 21 (permalink)  
grubby
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Join Date: Feb 2014
Posts: 476
Originally Posted by Dexter1007 View Post
Hi, I'm about six weeks sober. I'm having trouble sleeping. I fall a sleep as soon as I get in bed but I wake up at about 4 am. I struggle to go back to sleep. Is this normal? Any advice? Thanks.
Look on the bright side, at least you can GET to sleep

Took me "forever" to get back to some semblance of regular sleep, first two weeks I barely slept at all, maybe 7 hours total for both weeks. A BRUTAL and un-pleasant experience, to say the least Alcohol messes up your brain chemistry a lot, as I experienced first-hand with that awful insomnia.
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