Thread: dizzy
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Old 04-10-2017, 05:24 AM
  # 17 (permalink)  
jwc1
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Join Date: Apr 2017
Posts: 92
[QUOTE=Berrybean;6404374]I got dizzy spells as well, , but mine were from anxiety. I wasn't recognising when I was getting tense and stressed and either shallow breathing, or almost holding my breath. Breathing exercises really helped me, together with an awareness of my body and recognising my own anxiety.

BB[/QUOTE
Will definitely give it a try!!!! Thanks for the advice!!!! Thanks much!!!!
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