I'm a 34 year old man, 6'1" and 55 days sober. Drank About an 18pk a night and any liquor that may have been present. I went from 240ish down to 208 in that time. A little bit of gym time, but have been a lot more active in daily life, eating better. Good incentive for me to stop drinking. And my old clothes for again...lol.