Hi Stella. Well done to you for resisting that urge to drink, and taking something else to help combat the cravings.
I'm quite like you when I'm feeling bad about something ( currently suffering from relationship problems that's really breaking me apart) i will turn to alcohol..
Can someone explain to me what Gaba and L-theanine is?
I have a local health food store too, and if this is some type of pill to help with the chemicals in the brain to combat cravings I'd buy it in a heartbeat.