Gut Health in recovery?
I'm posting this here in this forum as I think I will get a broader range of opinions on the matter. We all know how heavy drinking will tear a body apart from the inside out... but what about gut bacteria? Is there anyway to straighten this out? Seems like I am still having some issues with odd food intolerance's, it was even suggested I try a probiotic on top of the other supplements I take.
I am convinced I destroyed my guy health with the volume of liquor I've consumed over the years. Any ideas and suggestions would be appreciated!!