Early in recovery here and one of the tools in my sober toolkit is really focusing on nutrition. Today I starting taking L-Glutamine after reading about how it can help curb cravings, cut brain fog and repair your gut (mine has been a mess from drinking). I know medical recommendations are a no no on these boards, but can anyone share personal experiences on this and other supplements they have found helpful in recovery? It may just be placebo, but today I took about 3grams of L Glutamine, a multi Vitamin and a B complex and I feel awesome this evening!
