Originally Posted by
Daucuscarota 
Hi Hebnick,
Thanks for a great post.
Allen Carr's book also helped me a lot.
Rational Recovery feels like a very similar approach as well.
Keep up the good work, and good luck to us all on this journey.
Ive not heard of Rational Recovery. I'll google that.
I also read Jason Vales book. Neither explained the chemistry in what alcohol does to our brains, dopamine is the major player. I've an inquisitive mind that wont accept anything as fact if there's doubt.
Thanks my friend for a positive comment.
Nick