I just got off the phone with my employee assistance program to set myself up with an addiction counselor who also does CBT. My anxiety is through the roof! My heart is pounding and I feel like my insides are vibrating..... a bit of an overreaction considering that all I did was make a phone call. However it is a big step and it's scary to call a stranger and admit that you have an addiction problem. I'd been putting it off for days..... glad to have finally gotten it over with!