I think you did really well.
I totally agree with Heartcore. The best gift I gave myself in early recovery was learning to say 'No' and feeling okay doing so. I knew I would not be able to recover if I continued to listen to things I 'should' do.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.