SoberRecovery : Alcoholism Drug Addiction Help and Information - View Single Post - Tired and Blue
Thread: Tired and Blue
View Single Post
Old 02-08-2017, 06:44 AM
  # 8 (permalink)  
Mentium's Avatar
Join Date: Jul 2011
Location: North of England
Posts: 1,444
Had a bout of this some time back. There are loads of relaxation sound files you can download or listen to via wifi on the net - loads free. My favourite was heavy rain, but there is anything from harp music to waves on the shore, distant thunder, birdsong - you name it. I found them pretty effective for getting me off to sleep. All the best.
Mentium is offline  
The Following 3 Users Say Thank You to Mentium For This Useful Post:
Dee74 (02-08-2017), Kimmy2002 (02-08-2017), MsCooterBrown (02-08-2017)