Yeah... It's all good. Nothing that can't be fixed. I'm using it as a wake up call.
Super Bowl Sunday. No party for me today. Little bummed about it. Only because I'm hungry and thinking of all the snack foods. Mmm. Chips, dips, cheese, misc finger foods. I <3 food.
So yesterday I had coffee for the first time in a couple weeks. Man.. It was great! My tolerance is low already. Gave me a nice pick up and no jitters.
Like any "relapse", Im starting the delusional thoughts of moderation. Lol. The issue is, as good as I felt having that coffee, I needed another cup later on more than I needed the first cup.
Generally speaking, I have more energy without coffee. Of I do get tired, I find eating protein helps better. I now do protein shakes and bars. I'll do a shake for Bfast, and a protein bar for a mid day snacks.
I can definitely feel my energy level is more leveled now. Sure the peaks aren't as high, but the lows are nowhere near as low. Overall, I have more energy.