Hi Willowbones! Welcome!! One month is fantastic! It is still very early on in your recovery and it will be at it's highest right now. I have terrible anxiety too. Is there anyone you can call to talk about it with that you trust? I agree with Dee on the baby steps. Just little things to get you out of your place. Right now is totally new territory and your body will need to adjust over time but staying in your house could make it worse. Keep posting on here it really helps when you connect with anyone. SR is the best for that because everyone is/or has been through this. I hope you feel better.