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Old 01-30-2017, 09:32 PM
  # 20 (permalink)  
Delilah1
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Join Date: Mar 2012
Location: California
Posts: 13,021
I began weight watchers when I started my recovery last year, which allowed me to monitor healthy eating, although I fell off the healthy food wagon during the holidays, I blame the cookies.
Getting sleep, and exercise were important, I also think taking the time to breathe and be mindful of the moment has helped me.
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