Thread: Quitting cycles
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Old 01-30-2017, 01:09 PM
  # 5 (permalink)  
Forward12
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Join Date: May 2012
Posts: 1,981
I usually listen to relaxation videos on youtube which help a lot. Also trying to get to bed at the same time and waking up around the same time to get your clock back on track is also helpful.
If that doesn't work there are otc sleep meds like benadryl, though if you have chronic insomnia going on for months, then it may be time to talk with your doc.
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