Thread: Quitting cycles
View Single Post
Old 01-30-2017, 11:28 AM
  # 3 (permalink)  
NYCDoglvr
Member
 
NYCDoglvr's Avatar
 
Join Date: Nov 2010
Location: New York, NY
Posts: 6,262
I've been dealing with insomnia since I got sober (1991), mainly with medication. But I also use slow breathing techniques that help. Breathe in to the count of five, then out slowly.
NYCDoglvr is offline  
Reply