Quitting cycles
Hi everyone ,
It's been a while since I Logged onto here. I am getting better with my drinking and I am going a couple weeks and falling off usually on a weekend night . I decided today I will not do that anymore. I find myself taking Advil PM to fall asleep at night and it's hard for me to fall asleep. Does anyone have any recommendations on helping with sleep? I do excerise
Hope you are all well