View Single Post
Old 01-24-2017, 05:43 PM
  # 2 (permalink)  
thomas11
Member
 
Join Date: Feb 2015
Location: MN
Posts: 8,704
Not sure I follow. In withdrawal, many people can't sleep or eat or drink and getting active might trigger a heart attack or stroke because of high blood pressure. But if you're speaking in terms of post withdrawal and starting the journey of sobriety I would say the following:

1. Good nutrition, not crazy, just eat decent food.
2. Some type of activity whether it be weight training or bowling and anything in-between.
3. Remain engaged with sober people, recovery forums (like SR) and try and educate yourself on what your future will be like. This will help heal the mind which may be frazzled from the anxiety and worry we often experience.
thomas11 is offline