Helping our bodies to heal?!
So anyone who's been through this knows... after abusing our bodies for years we need to allow our bodies to heal. Our bodies need to flush out all the poisons and most likely "re-calibrate" themselves to consume normal food/fluids.
So, what three things are most important early in sobriety? I'm concentrating on the physical side of things here (the mental/emotional/spiritual end is another subject for another day!)
I'll take a stab at it:
1) Plenty of fluids (water).
2) Plenty of sleep!
3) Stay active (get the heart pumping).
Others?