Sam- did you mean bleah? 'Ugh" to me is more of a revulsion toward something. Crud is crud- it's depths reach beyond human interpretation.
Hope you feel better.
Last session of speed counselling today. Tired- 'specially after yesterday. I am sure over time the (sometimes) crud resolution will sink in. The other loonies are staying on the path today. One trash monster has been replaced with an obsessive compulsive (clean). He has thrown out a toaster and the mechanisms for opening 2 windows so far. Reconstructing MP's. New arty lady.