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Old 01-19-2017, 12:21 PM
  # 6 (permalink)  
zjw
Member
 
Join Date: Jun 2012
Posts: 5,229
i was 275lbs the day i quit with no effort at all i dropped to 255 or so. I then dieted and excercised and dropped to 150lbs i'm currently about 165lbs and run 50 miles a week etc..

so yeah it can be done. I surprise myself with what i've been able to do.
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