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Old 01-11-2017, 10:01 AM
  # 11 (permalink)  
FireSprite
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Join Date: May 2012
Location: Florida
Posts: 6,780
I've read this before - it is excellent on this topic!

This one is great too - although it talks specifically about using a yoga practice to help achieve emotional & spiritual health. It describes pretty well what *my* experience has been in purposely using this as a tool in my recovery, especially once I stumbled into the psoa muscle stretches.

Emotional Breakthroughs
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