Oh yes...at 3:15 a.m. the demons always used to come around and they had nothing good to say. At a little over one year, I can't say this doesn't still happen sometimes...but I now can tell them to shut up a lot better. It's wonderful that you're experiencing that, too.
It sounds like you're an empath, like many of us here. Researching that was so enlightening for me after a lifetime of being criticized for "taking everything too seriously" and being "too sensitive." I thought everyone felt the way I did but they all handled it so much better...turns out, we are different in how much we sense and experience others' emotions.
You're doing great! Keep going!