Thank you guys; I'm really happy to have found this site too.
Upon reading my post back - getting to 10 days hasn't been that easy all of the time. Just this time having been away there have been a lot of distractions/ plus I have been super busy - although there has been many times over the past 10 days I have looked at someone with a glass of wine in their hands and felt a fleeting moment of could I.
As my family don't really drink it's also been easier although believe it or not I actually survived a wine tasting at a vineyard without caving, although the cravings were there.
Babbling now - sorry!