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Old 01-02-2017, 04:32 PM
  # 6 (permalink)  
Anna
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Join Date: Aug 2003
Location: Dancing in the Light
Posts: 61,330
Brenda, I struggled with shame and blame and I understand how toxic this emotions are. What I know is that forgiving myself did not happen easily, nor all at once. It happened bit by bit by bit. It was a slow process and it was supported by my recovery efforts. I began to feel, generally, better about myself and gradually forgiving myself became somewhat easier.

I strongly suggest journaling. That was immensely helpful to me.
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