Massive anxiety. When I finally do get to sleep I wake up soaking with sweat. Drink more to try to take the edge off. Helps a bit but then it comes right back. Spend the day lying on the couch watching stand up comedy shows on tv to try to laugh.seeing doc next week to get anxiety prescription and get back on that. Planning on the gym, too, but God it's so hard to even get out of bed or up from the couch to do anything at all. Got some post its and a pen and am writing myself notes of things to do and sticking them on the wall next to my bed. It feels good to identify concrete actions I know will help, even tho they will take time. Including recognizing the anxiety is a vicious circle of being terrified things will not get better. Chipping away at that. You can too. You can too
