Just got back from the Dr. He gave me some Trazadone to help me get back on my regular circadian rhythm. Go to bed around 11-12, Wake up at 7 type stuff. Which is what I need, so I can make it to the gym by 8:30. We also went into some other non-alcohol related, which I won't get into, but believe will help me towards my sobriety. As far as the outburst, I apologized to my kids. Still told them they were in the wrong, but I should not have yelled like I did