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Angie 247's thread - This new sober life Part 4
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12-19-2016, 05:12 PM
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gleefan
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Join Date: Jan 2013
Location: New England, USA
Posts: 3,958
Sometimes it helps me to remember that feelings aren't facts.
Taking deep breaths, posting on SR, or doing something I enjoy often help me relax when the things I can't control get intense.
gleefan
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