SS,
The whole thing stinks, but it is what it is, and you can get through this.
The fact that you have done it before does not make it easier, at least it didn't for me, but you do KNOW you can do it cause you have done it. That did help me when I had doubts -- I had factual evidence that I could do it.
But Mike is right, grab that rope and hold tight -- you are back and we are so happy to have you.
How can we help?
XXX