I didn't think much of affirmations in the beginning. If I considered them at all, I thought they were just goofy sayings that goofy people repeated, as if something like that could possibly make a difference...
As with so many other things that I "knew", this turned out to be wrong.
I now go to sleep every single night listening to Louise Hay and one of her healing affirmations, b/c I have come to believe that what I tell myself again and again DOES have an impact--an
enormous impact--on my health (physical and mental), my attitude, my success in every area of life, and my relationship w/myself and others.
This is the specific audio that I listen to each night. You might want to give it a try and see if it seems to change things for you, too.
https://www.youtube.com/watch?v=2uTuztdcKvs