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Old 12-07-2016, 04:58 AM
  # 11 (permalink)  
totfit
totfit
 
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Join Date: Jul 2007
Location: Ft Collins, CO
Posts: 1,273
Aside from any professional help, the thing the helps me most if eating right and getting exercise and fresh air. If I am not in the mood, I may have to force myself to exercise, but it always pays off. After a while, it becomes an entrenched habit and one that brings equilibrium and an uplift to my moods. I have had a bad cold (think it is at the end) for the past three weeks, which has slowed me down and I can tell it not just physically, but mentally. Back on the treadmill this afternoon after work. I am sorry that you are going through this "spell". Wish I had more to offer.
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