Hi Tatsy, no worries. I've been really busy work/ home stuff but generally OK thanks for asking. I saw my therapist yesterday and spoke to her about AVRT. She was very receptive to the idea. Although she hadn't heard of this technique she did have good understanding of the structural model as illustrated in the book. We discussed this and I found it helpful. I'm going to see her again because I found it helpful to talk about what I'm doing face to face and she is happy for me to lead the way in our sessions. At the same time I'm in control of my therapy and if at anytime I think/ feel that it's conflicting with the AVRT I can stop doing it. Thanks for asking .