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Old 12-01-2016, 09:10 AM
  # 8 (permalink)  
BrendaChenowyth
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Join Date: May 2014
Posts: 2,950
What kinds of things are you anxious about? Is it a generalized anxiety that doesn't seem to be connected to an actual event in the present or a potential event in the future? Could it be linked to past conditioning? I've learned that I can condition myself to focus less on what might go wrong, and focus more - no, solely on what can go right.


Oooh! I know. Stop what you're doing right now and go on youtube and find a 'guided meditation for anxiety'. They can be five or ten minutes or longer, try a five minute one. Just try it and see.

It can be really helpful to note that we're capable of relieving our anxiety even for just a few minutes, then we discover that we can do it more often and for longer periods.
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