Hey, I have an appointment with my therapist today. I will go to this because I have to pay for it if I go or not. This will be my 4th session and I began going to help with my alcohol addiction. To be honest the last 2 sessions we mainly covered the same ground and it was a little cringy because i could see that she didnt really have anything new to say. However I am going to try AVRT and I don't want anything to complicate this. My thinking is that I can explain this to her today and also suggest that when I have some sober time behind me that I may well need to see her again in relation to other issues. I'm not asking for medical advice I've never been diagnosed with any mental illness I just want to give myself the best chance of success. Any thoughts would be appreciated.