I also (foolishly) stopped cold turkey.
I wouldn't do that now, but I didn't know better.
I drank lots of herbal teas to get some minerals and fluid in my system,
I also took milk thistle for liver support, made my own chicken stock
and drank that by the mugful, ate some fresh fruit, quality organic
food, plenty of sleep, restful meditation and lots of hot showers where I
exfoliated with vigorous scrubs to aid detox.
Also, I did some gentle yoga stretches, took slow walks in the sunshine and Nature,
and did a lot of journaling through the emotional debris that bubbled up.