I have set bounderies for the weekend with friends and family. No contact until Monday, so that I can address business and personal needs.
This includes me time.
I am fortified with plenty of groceries, so no need to leave my house.
I know I need to shut out the noise and focus.
I am getting up now (since I can not sleep anyhow) to make lists.
I need to prioritize yes.... But I need to ground myself first and foremost.