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Old 11-15-2016, 10:54 AM
  # 9 (permalink)  
Che
Member
 
Join Date: Jan 2010
Posts: 273
It's habit. At a certain time you used to always do something, and now you don't.

The best way to deal with it is to get a new habit that occurs at the same time but is unable to coexist with the old habit.

So I guess you could play a sport, like tennis, or cook a big meal. Anything incompatible with going by the liquor store.

You'll either pick up a new good habit, or by the time you get bored of it be significantly less cognitively attached to the idea of going to buy booze on Sundays.

Hope that helps.
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