evening of day 4! doing okay. using my body health as motivation- long story there but essentially I need to do a deep long cleanse of my physical body to heal some past hurts and accumulated toxins. Been working with a Chinese medicine man who has told me for many months to quit coffee, eat more veggies and healthier, and less smoking. I resisted all of that but then started to get more health issues so finally just went for it- only 4 days in but I quit coffee and pot for the health of my body and have been eating healthier and am hoping I can finally rid my self of these long accumulated toxins and regain better health, physically and mentally.