Originally Posted by
anonimuser 
Hi,
First - I am still sober.
About my bipolar - yes I have meds, but the dosage is too strong so I will need to consult my doctor about it.
I am feeling much better but my mind still goes back and ''remember'' things.
Now I have more clear memories about stuff, I don't know if they are real or I imagined it.
But memories are nothing special, it was just blah blah blah blah, read this, read that.
I don't feel anxiety and panic about them anymore.
Glad to hear you are feeling better. I deal with anxiety too and one of my "tools" is the concept of mindfulness and staying in the present. It doesn't always work of course but it definitely helps. There are some great books and videos on youtube about it, you could ask your therapist/counselor when you check up on your bi-polar condition.