I appreciate your response, trachemys, however it just isn't that simple. I can't show up there tomorrow, not in this state - Been off the past 2 days (using annual leave) just to get my debt/budget sorted with a debt charity. I can't go back to the workplace that demands my team-building (when no one seems interested). The anxiety stops me from going to work, which makes my anxiety worse by not going to work, round and round etc. I've run with this into the ground without proper help for months, however I think it's time to see a doctor about it. If this company cares, they'll understand - They've been pretty lenient so far.